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Cyber Cold Brew: The Athlete's Protocol

It’s time to trade your outdated hot coffee habit for a superior fuel source: Cyber Cold Brew. We created this performance guide because we believe your morning coffee shouldn't just be a routine—it should be a precise training tool. Whether you are fueling up for breakfast or launching into a busy day, our proprietary extraction technology delivers a hydration strategy that supports endurance, focus, and recovery from the very first sip. Read on to learn how to optimize your intake for maximum output.

Pre-Workout: Launch Sequence (30–60 Minutes Before)

  • Timing is Key: Drinking cold brew 30 to 60 minutes before training puts you in the "sweet spot" where its caffeine content peaks in your bloodstream.

  • Pain Perception Hack: Cold brew acts on the central nervous system to block adenosine receptors. This reduces your brain’s perception of effort and muscle pain, allowing you to push harder for longer.

  • Enhanced Endurance & Power: Studies show that drinking cold brew significantly improves time to exhaustion in endurance sports (like cycling and running) and increases mean velocity and power output in resistance training.

  • Fat as Fuel: Consuming cold brew before cardio can increase your metabolic rate and promote fat oxidation (burning fat for fuel), which helps spare your muscle glycogen stores for later in the workout.

  • Zero Stomach Drag: Unlike hot coffee, cold brew and nitro are up to 67% less acidic. This makes them significantly easier on the gut, preventing acid reflux or stomach cramping during heavy lifting or high-intensity intervals.

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Post-Workout: System Recovery (0–4 Hours After)

Cold Brew coffee isn't just for energy; it is a powerful recovery tool when paired with your post-workout meal.

  • Rapid Glycogen Restoration: Research indicates that consuming caffeine alongside carbohydrates after heavy exercise can increase muscle glycogen resynthesis by up to 66% compared to carbohydrates alone. This refills your energy tank faster for your next session.

  • Reduced Muscle Soreness: Ingesting caffeine can help dampen Delayed Onset Muscle Soreness (DOMS) after strenuous workouts, helping you recover faster with less stiffness.

  • Inflammation Defense: The antioxidants retained in cold brew help fight the cellular damage and oxidative stress caused by intense physical exertion.

Why Nitro?

  • Creamy Without the Calories: The nitrogen infusion creates a rich, creamy texture and a smooth mouthfeel without adding dairy, fat, or sugar. This allows athletes to enjoy a "heavy" drink sensation that remains light on the stomach.

  • Faster Absorption: Some theories suggest the nitrogen bubbles may alter the texture in a way that makes it easier to drink quickly, delivering that clean energy boost without the jittery "crash" often associated with high-sugar energy drinks.

Optimal Timing Guide

  • For Power & Strength: Drink 30–45 minutes before lifting to maximize neuromuscular activation.

  • For Endurance: Drink 45–60 minutes before long runs or rides to delay fatigue.

  • For Recovery: Drink with your post-workout meal (carbs/protein) within 4 hours of finishing exercise to maximize glycogen refueling.

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